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The importance of taking breaks when practicing (12/18/2022)
We’ve all been there – you’ve missed a few days of practice and are planning to make it up with one marathon jam session. Or maybe you’ve got a performance coming up and you’re committed to strumming those strings to perfection. Anyone learning an new skill knows that practice is the key to improvement, in fact, we often recommend setting aside some time each day to consistently work on your new skill, but it’s also important to remember that playing non-stop can sometimes do more harm than good. If you’re fatigued - physically or mentally - you’re more likely to play with poor technique or teach your self bad habits.
If you feel yourself getting tired or frustrated during a practice session, it’s time for a break! Taking regular breaks allows your hands and fingers to rest, which prevents them from getting tired Breaks also give you a chance to clear your mind and come back to the practice session with fresh energy If you're having trouble taking breaks, try setting a timer for 5 or 10 minutes and then take a break until the timer goes off.
If you’re new to the guitar, make sure you're not practicing too long each day - start with 30 or 60 minutes and work your way up as needed. Don't feel guilty about taking a break if your brain needs it; just because one person can power through hours of practice without getting tired doesn't mean everyone has that same capacity! It's also helpful to set goals for yourself; this way you can track your progress over time and identify areas where improvement is needed - giving yourself something tangible to strive towards is often enough motivation for people who lack self-discipline!
